Steve Barratt 220m row
220
Meters
1:07.4
Time
2:33.1
Pace
11
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
April 30, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.4 | 220 | 2:33.1 | 97 | 587 | 11 | 19 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 19 |
| 0:29.7 | 200 | 2:28.5 | 107 | 606 | 5 | 18 |
| 0:05.9 | 220 | 2:27.5 | 109 | 610 | 1 | 20 |