Steve Barratt 400m row
400m
Meters
2:00.7
Time
2:30.8
Pace
20
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
May 11, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.7 | 400m | 2:30.8 | 102 | 650 | 17 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 19 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 18 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 18 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 16 |