Steve Barratt 440m row
440
Meters
2:05.3
Time
2:22.3
Pace
22
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
May 14, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.3 | 440 | 2:22.3 | 121 | 632 | 22 | 19 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 20 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 19 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 19 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 17 |
| 0:11.1 | 440 | 2:18.7 | 131 | 648 | 2 | 22 |