Steve Barratt 8x2:00/2:00r row
4,150m
Meters
16:00.0
Time
1:55.6
Pace
284
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,678m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
May 19, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,150m | 1:55.6 | 226 | 1078 | 25 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| r1,528m |