Steve Barratt 475m row
475
Meters
2:24.5
Time
2:32.1
Pace
24
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
May 26, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.5 | 475 | 2:32.1 | 99 | 597 | 24 | 19 |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 5 | 20 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 20 |
| 0:29.6 | 300 | 2:28.0 | 108 | 608 | 5 | 18 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 20 |
| 0:22.4 | 475 | 2:29.3 | 105 | 642 | 4 | 19 |