Steve Barratt 8x2:00/2:00r row
4,184m
Meters
16:00.0
Time
1:54.7
Pace
290
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
May 29, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,184m | 1:54.7 | 232 | 1097 | 26 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | |
| r1,317m |