Steve Barratt v7:00/2:00r...2 row
2,370m
Meters
9:19.5
Time
1:58.0
Pace
159
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,518m |
| Overall Time | 13:19.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
June 02, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.5 | 2,370m | 1:58.0 | 213 | 1032 | 26 | |
| 7:00.0 | 1,788m | 1:57.4 | 216 | 1043 | 27 | |
| r: 2:00 | 148m | |||||
| 2:19.5 | 583m | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 0m | |||||
| r148m |