Steve Barratt 453m row
453
Meters
2:16.7
Time
2:30.8
Pace
22
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
June 11, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.7 | 453 | 2:30.8 | 102 | 579 | 22 | 18 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 21 |
| 0:30.3 | 200 | 2:31.5 | 101 | 594 | 5 | 18 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 18 |
| 0:29.3 | 400 | 2:26.5 | 111 | 614 | 5 | 18 |
| 0:15.6 | 453 | 2:27.1 | 110 | 461 | 2 | 19 |