Steve Barratt 495m row
495m
Meters
2:30.3
Time
2:31.8
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
June 15, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.3 | 495m | 2:31.8 | 100 | 644 | 18 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 18 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 18 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 18 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 18 |
| 0:28.1 | 495m | 2:27.8 | 108 | 672 | 19 |