Steve Barratt 480m row
480m
Meters
4:30.0
Time
4:41.2
Pace
24
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 11 |
| Stroke Count | 43 |
| Drag Factor | 135 |
July 02, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 480m | 4:41.2 | 16 | 354 | 11 |
| 0:55.2 | 100m | 4:36.0 | 17 | 357 | 10 |
| 1:14.4 | 200m | 6:12.0 | 7 | 323 | 7 |
| 0:45.3 | 300m | 3:46.5 | 30 | 403 | 12 |
| 1:11.7 | 400m | 5:58.5 | 8 | 326 | 8 |
| 0:23.5 | 480m | 2:26.8 | 110 | 680 | 18 |
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Workout Graph
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