Steve Barratt 480m row
480
Meters
4:30.0
Time
4:41.2
Pace
24
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 11 |
| Stroke Count | 43 |
| Drag Factor | 135 |
July 02, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 480 | 4:41.2 | 16 | 320 | 24 | 11 |
| 0:55.2 | 100 | 4:36.0 | 17 | 326 | 5 | 10 |
| 1:14.4 | 200 | 6:12.0 | 7 | 241 | 5 | 7 |
| 0:45.3 | 300 | 3:46.5 | 30 | 397 | 5 | 12 |
| 1:11.7 | 400 | 5:58.5 | 8 | 251 | 5 | 8 |
| 0:23.5 | 480 | 2:26.8 | 110 | 612 | 4 | 18 |
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Workout Graph
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