Steve Barratt 30:00 row
6,168
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
July 10, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,168 | 2:25.9 | 113 | 687 | 342 | 20 | 120 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 21 | 117 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 21 | 123 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 20 | 119 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 20 | 122 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 19 | 122 |
UT2, AHR=120