Steve Barratt 493m row
493m
Meters
2:30.4
Time
2:32.5
Pace
25
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Drag Factor | 136 |
July 21, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 493m | 2:32.5 | 99 | 639 | 16 | 110 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 17 | 100 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 18 | 104 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 16 | 115 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 16 | 116 |
| 0:28.2 | 493m | 2:31.6 | 100 | 645 | 17 | 116 |