Steve Barratt v500m/3:30r...8 row

4,000m

Meters

14:59.2

Time

1:52.4

Pace

281

Calories

Rest Distance2,347m
Rest Time28:00.0
Overall Distance6,347m
Overall Time42:59.2
Average Watts246
Calories Per Hour1148
Stroke Rate28
Drag Factor135

July 22, 2020 08:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

8x500m/3:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:59.2 4,000m 1:52.4 246 1148 28
1:53.0 500m 1:53.0 243 1134 30 142
r: 3:30 301m
1:52.9 500m 1:52.9 243 1137 28 150
r: 3:30 294m
1:53.2 500m 1:53.2 241 1130 28 156
r: 3:30 272m
1:52.5 500m 1:52.5 246 1146 28 159
r: 3:30 275m
1:52.5 500m 1:52.5 246 1146 29 162
r: 3:30 267m
1:52.4 500m 1:52.4 246 1148 28 163
r: 3:30 339m
1:52.8 500m 1:52.8 244 1139 28 164
r: 3:30 250m
1:50.0 500m 1:50.0 263 1205 28 169
r: 3:30 349m
r2,347m