Steve Barratt v500m/3:30r...8 row
4,000m
Meters
14:59.2
Time
1:52.4
Pace
281
Calories
| Rest Distance | 2,347m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,347m |
| Overall Time | 42:59.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
July 22, 2020 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.2 | 4,000m | 1:52.4 | 246 | 1148 | 28 | ||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 142 | |
| r: 3:30 | 301m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 150 | |
| r: 3:30 | 294m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 156 | |
| r: 3:30 | 272m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 159 | |
| r: 3:30 | 275m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 162 | |
| r: 3:30 | 267m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 163 | |
| r: 3:30 | 339m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 164 | |
| r: 3:30 | 250m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 169 | |
| r: 3:30 | 349m | ||||||
| r2,347m |
8x500m/3:30r