Steve Barratt 815m row
815m
Meters
4:00.2
Time
2:27.3
Pace
43
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
July 28, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 815m | 2:27.3 | 109 | 676 | 18 | 126 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 19 | 119 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 19 | 127 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 20 | 129 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 17 | 128 |
| 0:04.6 | 815m | 2:33.3 | 97 | 634 | 26 | 128 |