Steve Barratt 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
July 29, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 23 | 164 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 | 149 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 159 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 165 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 172 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | 179 |
AT, AHR=164