Steve Barratt 20:00 row
4,909m
Meters
20:00.0
Time
2:02.2
Pace
317
Calories
166
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
July 31, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 25 | 166 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | 150 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 25 | 161 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 167 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | 172 |
| 20:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | 181 |
AT, AHR=166