Steve Barratt 475m row
475
Meters
2:28.3
Time
2:36.1
Pace
24
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Drag Factor | 132 |
August 07, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.3 | 475 | 2:36.1 | 92 | 582 | 24 | 17 | 127 |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 5 | 18 | 114 |
| 0:31.4 | 200 | 2:37.0 | 90 | 573 | 5 | 15 | 124 |
| 0:30.5 | 300 | 2:32.5 | 99 | 590 | 5 | 18 | 129 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 16 | 133 |
| 0:22.3 | 475 | 2:28.6 | 107 | 645 | 4 | 19 | 137 |