Steve Barratt 30:00 row
7,132m
Meters
30:00.0
Time
2:06.1
Pace
446
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
August 10, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 23 | 153 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 136 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 146 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 | 153 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | 162 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 | 170 |
UT1, AHR=153