Steve Barratt 494m row
494m
Meters
2:42.6
Time
2:44.5
Pace
24
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Drag Factor | 135 |
August 11, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.6 | 494m | 2:44.5 | 79 | 570 | 17 | 108 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 17 | 101 |
| 0:32.1 | 200m | 2:40.5 | 85 | 591 | 19 | 108 |
| 0:32.3 | 300m | 2:41.5 | 83 | 585 | 17 | 109 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 17 | 110 |
| 0:29.7 | 494m | 2:37.9 | 89 | 605 | 18 | 115 |