Steve Barratt 490m row
490
Meters
2:30.9
Time
2:33.9
Pace
24
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Drag Factor | 135 |
August 14, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.9 | 490 | 2:33.9 | 96 | 572 | 24 | 17 | 109 |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 5 | 18 | 98 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 17 | 109 |
| 0:30.2 | 300 | 2:31.0 | 102 | 596 | 5 | 18 | 111 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 18 | 112 |
| 0:26.6 | 490 | 2:27.7 | 108 | 541 | 4 | 18 | 115 |