Steve Barratt 4x1000m/4:00r row
4,000m
Meters
15:38.5
Time
1:57.3
Pace
270
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 31:38.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
August 17, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.5 | 4,000m | 1:57.3 | 217 | 1046 | 26 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | |
| r1,254m |