Steve Barratt 487m row
487m
Meters
2:30.8
Time
2:34.8
Pace
24
Calories
112
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Drag Factor | 134 |
August 20, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.8 | 487m | 2:34.8 | 94 | 624 | 17 | 112 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 18 | 103 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 17 | 111 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 18 | 115 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 18 | 116 |
| 0:25.8 | 487m | 2:28.2 | 107 | 669 | 16 | 118 |