Steve Barratt 5000m row
5,000m
Meters
20:35.3
Time
2:03.5
Pace
320
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
August 21, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000m | 2:03.5 | 186 | 939 | 24 | 153 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | 137 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 25 | 148 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 24 | 153 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 24 | 159 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 24 | 172 |
AHR=153