Steve Barratt 6x3:00/3:00r row
4,619m
Meters
18:00.0
Time
1:56.9
Pace
313
Calories
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
August 24, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,619m | 1:56.9 | 219 | 1053 | 26 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 142 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 150 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 156 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 160 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 164 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 171 |
| r1,462m |
6x3:00/3:00r