Steve Barratt 409m row
409m
Meters
2:32.9
Time
3:06.9
Pace
20
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 15 |
| Drag Factor | 134 |
August 24, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.9 | 409m | 3:06.9 | 54 | 484 | 15 | 109 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 18 | 106 |
| 0:33.5 | 200m | 2:47.5 | 74 | 556 | 18 | 109 |
| 0:33.4 | 300m | 2:47.0 | 75 | 558 | 16 | 113 |
| 0:46.9 | 400m | 3:54.5 | 27 | 393 | 12 | 109 |
| 0:03.1 | 409m | 2:52.2 | 69 | 535 | 19 | 109 |