Steve Barratt 479m row
479m
Meters
2:32.8
Time
2:39.4
Pace
24
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Drag Factor | 132 |
August 25, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.8 | 479m | 2:39.4 | 86 | 596 | 17 | 106 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 19 | 97 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 17 | 106 |
| 0:31.2 | 300m | 2:36.0 | 92 | 617 | 17 | 109 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 19 | 109 |
| 0:24.5 | 479m | 2:35.0 | 94 | 623 | 17 | 109 |