Steve Barratt 4x8:00/4:00r row
7,849m
Meters
32:00.0
Time
2:02.3
Pace
509
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
August 26, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,849m | 2:02.3 | 191 | 958 | 24 | |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 25 | |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 25 | |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 24 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 24 | |
| r1,159m |
4x8:00/4:00r