Steve Barratt 912m row
912
Meters
4:33.5
Time
2:29.9
Pace
48
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Drag Factor | 134 |
September 21, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.5 | 912 | 2:29.9 | 104 | 631 | 48 | 17 |
| 1:02.2 | 200 | 2:35.5 | 93 | 578 | 10 | 18 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 17 |
| 0:59.1 | 600 | 2:27.7 | 109 | 670 | 11 | 18 |
| 0:59.9 | 800 | 2:29.7 | 104 | 601 | 10 | 17 |
| 0:33.3 | 912 | 2:28.6 | 107 | 648 | 6 | 18 |