Steve Barratt 10000m row
10,000m
Meters
45:00.2
Time
2:15.0
Pace
591
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
September 24, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000m | 2:15.0 | 142 | 789 | 19 | 151 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 21 | 139 |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 20 | 146 |
| 9:00.5 | 6,000m | 2:15.1 | 142 | 788 | 20 | 154 |
| 9:02.2 | 8,000m | 2:15.5 | 141 | 783 | 19 | 157 |
| 9:05.8 | 10,000m | 2:16.4 | 138 | 774 | 19 | 159 |
UT1, AHR=151