Steve Barratt 4x4:00/4:00r row
4,067m
Meters
16:00.0
Time
1:58.0
Pace
273
Calories
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 132 |
October 08, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,067m | 1:58.0 | 213 | 1032 | 27 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | |
| r1,941m |
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Workout Graph
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4x4:00/4:00r