Steve Barratt 4x4:00/4:00r row
4,067
Meters
16:00.0
Time
1:58.0
Pace
273
Calories
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 132 |
October 08, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,067 | 1:58.0 | 213 | 1023 | 27 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 27 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 26 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 26 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 27 | |
| r1,941 |
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Workout Graph
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4x4:00/4:00r