Steve Barratt 8x2:00/2:00r row
4,249m
Meters
16:00.0
Time
1:52.9
Pace
298
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 134 |
October 19, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,249m | 1:52.9 | 243 | 1135 | 28 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| r1,259m |
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Workout Graph
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8x2:00/2:00r