Steve Barratt 5x6:00/5:00r row
7,475m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,746m |
| Overall Time | 55:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 124 |
October 20, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,475m | 2:00.4 | 201 | 990 | 24 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 | |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 24 | |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 24 | |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 | |
| r1,271m |
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Workout Graph
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5x6:00/5:00r