Steve Barratt 6x3:00/3:00r row
4,670m
Meters
18:00.0
Time
1:55.6
Pace
321
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 139 |
October 26, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,670m | 1:55.6 | 226 | 1079 | 26 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | |
| r1,497m |
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Workout Graph
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6x3:00/3:00r