Steve Barratt 4x8:00/4:00r row
7,898m
Meters
32:00.0
Time
2:01.5
Pace
516
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,012m |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 132 |
October 28, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,898m | 2:01.5 | 195 | 970 | 25 | |
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 25 | |
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 25 | |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 24 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 25 | |
| r1,114m |
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Workout Graph
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4x8:00/4:00r