Steve Barratt 4x4:00/4:00r row
4,123m
Meters
16:00.0
Time
1:56.4
Pace
282
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 135 |
November 02, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,123m | 1:56.4 | 222 | 1063 | 27 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 | |
| r1,380m |
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Workout Graph
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4x4:00/4:00r