Steve Barratt 3x10:00/5:00r row
7,437m
Meters
30:00.0
Time
2:01.0
Pace
491
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,205m |
| Overall Time | 45:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 138 |
November 04, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,437m | 2:01.0 | 197 | 979 | 25 | |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 26 | |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 25 | |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 25 | |
| r768m |
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Workout Graph
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3x10:00/5:00r