Steve Barratt 6x3:00/3:00r row
4,707m
Meters
18:00.0
Time
1:54.7
Pace
327
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 133 |
December 07, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,707m | 1:54.7 | 232 | 1097 | 27 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | |
| r1,297m |
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Workout Graph
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6x3:00/3:00r