Steve Barratt v2000m/7:00r...2 row
7,000m
Meters
30:34.9
Time
2:11.0
Pace
425
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,504m |
| Overall Time | 37:34.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 133 |
July 19, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.9 | 7,000m | 2:11.0 | 155 | 835 | 22 | |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 25 | |
| r: 7:00 | 504m | |||||
| 22:12.3 | 5,000m | 2:13.2 | 148 | 809 | 19 | |
| r504m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC: 2k,07:00r,5k