Steve Barratt v5000m/7:00r...2 row
7,000m
Meters
29:53.3
Time
2:08.0
Pace
434
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,446m |
| Overall Time | 36:53.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 133 |
July 23, 2021 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.3 | 7,000m | 2:08.0 | 167 | 873 | 23 | |
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 20 | |
| r: 7:00 | 446m | |||||
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 25 | |
| r446m |
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Workout Graph
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CTC: 5k,07:00r,2k