Steve Barratt 5x6:00/4:00r row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,354m |
| Overall Time | 50:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 133 |
July 28, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 24 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 | |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | |
| r1,315m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x6:00/4:00r