Steve Barratt 6x3:00/3:00r row
4,528m
Meters
18:00.0
Time
1:59.2
Pace
300
Calories
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 133 |
August 02, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,528m | 1:59.2 | 206 | 1010 | 26 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| r1,486m |
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Workout Graph
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6x3:00/3:00r