Steve Barratt 4x8:00/4:00r row
7,671m
Meters
32:00.0
Time
2:05.1
Pace
485
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,758m |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 135 |
August 04, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,671m | 2:05.1 | 179 | 914 | 24 | |
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 24 | |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 24 | |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 24 | |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 24 | |
| r1,087m |
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Workout Graph
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