Steve Barratt 4x4:00/4:00r row
4,050m
Meters
16:00.0
Time
1:58.5
Pace
271
Calories
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 137 |
August 10, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,050m | 1:58.5 | 210 | 1023 | 26 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | |
| r1,462m |
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Workout Graph
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4x4:00/4:00r