Steve Barratt 3x10:00/4:00r row
7,064m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,779m |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 136 |
August 11, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064m | 2:07.4 | 169 | 882 | 23 | |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 24 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 23 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 23 | |
| r715m |
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Workout Graph
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3x10:00/4:00r