Steve Barratt 5x6:00/4:00r row
7,132m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,514m |
| Overall Time | 50:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 135 |
August 18, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 23 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 | |
| r1,382m |
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Workout Graph
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5x6:00/4:00r