Steve Barratt v100m/1:00r...9 row
2,500m
Meters
9:07.3
Time
1:49.4
Pace
180
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 18:07.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 133 |
August 27, 2021 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.3 | 2,500m | 1:49.4 | 267 | 1218 | 30 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| r: 1:00 | 96m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | |
| r: 1:00 | 80m | |||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 27 | |
| r: 1:00 | 97m | |||||
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 28 | |
| r: 1:00 | 78m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| r: 1:00 | 80m | |||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:00 | 71m | |||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 29 | |
| r: 1:00 | 76m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
| r: 1:00 | 94m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| r: 1:00 | 81m | |||||
| r753m |
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Workout Graph
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CTC: 100m>500m>100m/1:00r