Steve Barratt v100m/1:00r...2 row
300m
Meters
1:12.3
Time
2:00.5
Pace
19
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 477m |
| Overall Time | 3:12.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 135 |
August 27, 2021 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 26 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 | |
| r: 1:00 | 158m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | |
| r: 1:00 | 19m | |||||
| r177m |
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Workout Graph
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