Steve Barratt 4x8:00/4:00r row
7,779m
Meters
32:00.0
Time
2:03.4
Pace
500
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,574m |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 133 |
September 02, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,779m | 2:03.4 | 186 | 940 | 23 | |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 24 | |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 23 | |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 23 | |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 23 | |
| r795m |
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Workout Graph
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