Steve Barratt 4x4:00/4:00r row
4,080m
Meters
16:00.0
Time
1:57.6
Pace
277
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 133 |
September 07, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,080m | 1:57.6 | 215 | 1039 | 25 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | |
| r1,048m |
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Workout Graph
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4x4:00/4:00r