Steve Barratt 3x10:00/4:00r row
7,135m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 42:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 227 |
September 09, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 23 | |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 24 | |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 23 | |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 22 | |
| r876m |
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Workout Graph
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